A year of this type of schedule can take you toward the 21-22 minute range. To get under 20 minutes you might need more mileage, but you can choose your own adventure once that option comes up. Daniels Running Formula is a good book to buy if you are curious about other race distances or other running workout options.

As a new runner, you can adopt a Run and Walk approach to get started. A good range to aim for will be a 7.5 (7 min 30 sec) to 8.1 (8 min 6 sec) minute pace per kilometer or 12 to 13 minute pace per mile with walk breaks structured in. Begin with a 3-minute run, then brisk walk for 1 minute to recover.
11 min/mile – 34:11. 12 min/mile – 37:17. For reference here, if you run 5 or 6 min/mile 5k, you’re a really, really fast runner! 7-8 min/mile puts you in the fast category. 9-10 min/mile is average for most runners. And the 11-12 min/mile are typically new runners. For beginners, none of these times are bad!
I went from a 25 minute 5K to a 21 minute 5K in about six months a couple years ago just from marathon training. I had a goal of sub 20 but never really focused on it and didn't get there. Then last year I think I was capable of running a sub 20 5K during half marathon training (ran a 21 minute 5K tempo run the day after a brutal 15 miler) but
To be able to run a 5k in under 25 minutes, this means you have to run at a pace of around 8 minutes per mile. Is 5k in 21 minutes good? For more experienced runners, running blogs and websites suggest an average 8-minute-per-mile pace, resulting in a finish time of about 26 minutes.
It’s a great way to challenge yourself and push your limits, especially if this is the first race you plan to take part in. Plus, it’s the perfect distance to start your running journey (unless like me you just jump right to a half marathon, whoops!). For beginner runners, the 5K distance is a perfect challenging endurance goal. You can work out exactly what pace you need to run to break a sub-20-minute 5k or a 4-hour marathon, This is a good one to remember if you want to break 25 minutes for 5km or 50 minutes for a Jxo4.
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    • is a 21 minute 5k good