ScottHarrison founded The Six Pack Revolution home programme after changing his body in 90 days. By. on this 90-day journey. I’ve trained men and women aged 18 to 73, and I get about 70% of ThisGuy Shared How He Leaned Down and Got Ripped in 100 Days Brendan Jones challenged himself to burn fat, build muscle, and transform his body. By Philip Ellis Published: Jun 16, 2021 10:22 AM EST Ialso gained size in my shoulders, in muscles I never even knew I had. In total, I lost 22 pounds, dropping from 192 pounds at the beginning to 170 pounds at the end of the three months. The majority of the fat on my body converted into muscle. As a result of the transformation I feel more confident, fitter, more alert, and I am more happy HollowBody Hold- 3x60s⁣ ⁣ Day 2- Push⁣ Ring Push Ups- 4x10⁣ Planche Lean- 3x30s⁣ Pike Push Ups- 4x8⁣ Day 3- Pull⁣ Tuck Front Lever Hold- 5x30s⁣ Scapular Pull Up- 3x12⁣ Dragon Flags (Full Lever)- 5x5 ⁣ Day 4- Legs⁣ Squat- 5 sets, 10,10,8,5,2 reps (135,225,245,275,315lb)⁣

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Week4: EMOM +1. This last week, you’ll amp the intensity one final time, mastering the EMOM+1. You’ll once again train for 8 minutes each day, but each round, you’ll do a bit more work, by Week1. During the first week, you will start with five push-ups and work your way up to 10. This gentle warm-up period will give you a chance to focus on your form. Start each session in a 8OAj.
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